Course Descriptions

fitness.edu

Yoga Level 5 Instructor Certification - "Unification"

2 Day Training Nov. 11-12

9:00 a.m. - 5:45 p.m. (both days)

previous levels not required for certification

Review asana, pranayama, subtle anatomy and

meditation.

Review teaching methodologies and refine communication skills.

Unify all the elements you've learned over time to create a more mindful practice.

$299.00

Add Friday Night Kickoff for only $25.00

$324.00

Yoga Level 5 Training Manual

and

"Your Body Speaks Your Mind"

by

Deb Shapiro

will be handed out at the Symposium

1.8 ACE 16 Yoga Alliance

Add the Friday Night Kick Off

"Strength Meets Grace"

for only $25.00

And add the following CECs to the above CECs

.2 ACE 2 AFAA .2 NASM

Full Symposium
Nov. 11-12

Friday Night Kickoff
Nov. 11, 6:00-8:00 p.m.

"Strength Meets Grace"

Barre is a fantastic workout for EVERYONE, especially ATHLETES!

In this workshop we will explore how to program a more athletic style barre class that will appeal to the masses and make even your most rhythmically challenged students feel graceful

Saturday Nov. 12
9:00 a.m.-11:00 a.m.

"Pumped Up Strength"

A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression. Its superpower is the dynamic integration of upper and lower body movements set to fun music resulting in a sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean ,muscle mass and rev your metabolism.

11:45 a..m.-1:45 p.m.

"Have A Ball At The Barre"

Learn how to utilize the Pilates ball, a dynamic piece of equipment that can be used in almost every segment of a barre class, not just core work. Master how to weave muscle sculpting barre exercises with the Pilates ball for a fun and creative total body workout!

Friday Night Kickoff Only:

"Strength Meets Grace"

Friday Nov. 11, 6-8:00 p.m.

Barre is a fantastic workout for everyone, ESPECIALLY ATHLETES!

In this training you will learn how to program a more athletic style barre class that will appeal to the masses and make even your most rhythmically challenged students feel graceful and athletically challenged.

$60.00

.2 ACE 2 AFAA .2 NASM